Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 106.1 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 36.5 g |
| Protein | 17.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.2 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 10.9 % |
| Manganese | 25.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Breakfast Shake
View the full Tropical Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Breakfast Shake
150 calories of Smoothie - tropical goji berry, (1 cup)
65 calories of Whey powder (exact), (0.50 serving)
45 calories of Metamucil powder, (1 tbsp)
29 calories of Chia Pro, (1 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Tropical Breakfast Shake
150 calories of Smoothie - tropical goji berry, (1 cup)
65 calories of Whey powder (exact), (0.50 serving)
45 calories of Metamucil powder, (1 tbsp)
29 calories of Chia Pro, (1 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))