Tropical Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 2.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 17.0 g

View full nutritional breakdown of Tropical Breakfast Shake calories by ingredient


Introduction

Great liquid meal supplement for breakfast, after the gym or as a filling low calorie snack.
The Smoothie drink mix can be substituted with 1 small banana and 1/2 cup orange juice and a serving of low cal sweetener for the same calorie count and equally delicious taste. Great liquid meal supplement for breakfast, after the gym or as a filling low calorie snack.
The Smoothie drink mix can be substituted with 1 small banana and 1/2 cup orange juice and a serving of low cal sweetener for the same calorie count and equally delicious taste.
Number of Servings: 1

Ingredients

    1 cup Tropical Smoothie mix (150 cal/ serving) or substitutes
    1 Tbsp Metamucil powder, orange flavored
    1 scoop (35g) Whey Powder
    1 Tbsp Chia Pro (or any other high fiber substitute. Ground Flaxseed is a good choice)
    1 1/2 cups Ice water
    1 cup Ice cubes or crushed Ice
    Blender

Directions

Place Ice and water in blender. Blend at medium speed and add Metamucil as it continues to mix. Add whey powder and Chia Pro as blender is still running. Slowly pour in smoothie mix or add banana and juice. Blend until all ingredients are smooth and well mixed.
For a thicker drink, place blending bowl in fridge for 10 - 15 minutes and then give a quick mix on the blender before serving.
Nutritional info is calculated for 1 serving, however this can easily serve two as an addition to a meal.

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKY33.