Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 28.5 mg |
| Sodium | 1,037.7 mg |
| Potassium | 37.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.9 g |
| Protein | 22.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.2 % |
| Copper | 0.7 % |
| Folate | 0.9 % |
| Iron | 0.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada's
View the full Chicken Enchilada's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada's
130 calories of Mission Life Balance Plus Flour Tortillas, (1 serving)
70 calories of Carlita refried beans, (0.58 serving)
57 calories of Cub Colby Jack Fancy shredded cheese, (0.17 cup)
41 calories of Food Club Mexican Style Enchilada Sauce, (1.17 serving)
23 calories of Valley Fresh White Chicken in Water, (0.33 serving)
8 calories of Rotel Diced tomatoes and Green Chilies, (0.42 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Chicken Enchilada's
130 calories of Mission Life Balance Plus Flour Tortillas, (1 serving)
70 calories of Carlita refried beans, (0.58 serving)
57 calories of Cub Colby Jack Fancy shredded cheese, (0.17 cup)
41 calories of Food Club Mexican Style Enchilada Sauce, (1.17 serving)
23 calories of Valley Fresh White Chicken in Water, (0.33 serving)
8 calories of Rotel Diced tomatoes and Green Chilies, (0.42 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)