Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.5 mg |
| Potassium | 1,812.0 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 18.0 g |
| Sugars | 7.0 g |
| Protein | 26.2 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.9 % |
| Copper | 15.0 % |
| Folate | 17.0 % |
| Iron | 73.1 % |
| Magnesium | 22.6 % |
| Manganese | 12.4 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 12.2 % |
| Selenium | 1.9 % |
| Thiamin | 21.8 % |
| Zinc | 35.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shipwreck Casserole
View the full Vegetarian Shipwreck Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shipwreck Casserole
216 calories of dried kidney beans, Great Value, (75.67 gram(s))
73 calories of Licks Nature Burger - 1 patty no bun, (0.33 serving)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
20 calories of Pomi Chopped Tomatoes, 1/2 cup, (0.50 cup)
12 calories of Homemade BBQ Sauce (see recipe), (0.33 tbsp)
9 calories of Brown Rice, long grain, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Vegetarian Shipwreck Casserole
216 calories of dried kidney beans, Great Value, (75.67 gram(s))
73 calories of Licks Nature Burger - 1 patty no bun, (0.33 serving)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
20 calories of Pomi Chopped Tomatoes, 1/2 cup, (0.50 cup)
12 calories of Homemade BBQ Sauce (see recipe), (0.33 tbsp)
9 calories of Brown Rice, long grain, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))