Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 6.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 40.6 mg
Potassium 17.2 mg
Total Carbohydrate 51.1 g
Dietary Fiber 10.9 g
Sugars 1.3 g
Protein 8.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.4 %
Copper 0.4 %
Folate 0.4 %
Iron 10.3 %
Magnesium 0.3 %
Manganese 1.3 %
Niacin 2.8 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 17.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Style Peas & Rice (Red Beans & Rice)

View the full Jamaican Style Peas & Rice (Red Beans & Rice) Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Style Peas & Rice (Red Beans & Rice)

147 calories of Imperial Dragon Jasmine Rice 1/4 cup, (0.92 serving)

60 calories of Imperial Dragon Coconut Milk 1/3 cup, (0.67 serving)

40 calories of Safeway Small Red Beans Dried - 1/4 cup, (0.67 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Thyme, fresh, (0.08 tsp)


Nutrition & Calorie Comments  

I really liked this, and I especially like that it is really low in sodium. I didn't have red beans, so i substituted black beans instead. Submitted by:
MKELLY72

(2/18/08)
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