Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 8.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.0 g
Cholesterol 25.1 mg
Sodium 1,033.2 mg
Potassium 52.1 mg
Total Carbohydrate 42.2 g
Dietary Fiber 7.4 g
Sugars 6.1 g
Protein 17.2 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 14.9 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 18.9 %
Copper 2.1 %
Folate 1.2 %
Iron 10.9 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 0.7 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Home Made Lower Fat

View the full Pizza Home Made Lower Fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Home Made Lower Fat

188 calories of boboli 100% whole wheat pizza crust (1/4 crust), (1 serving)

72 calories of Weight Watchers Reduced Fat Shredded Mozzarella (Serving 1/3 cup (28g)), (0.17 cup)

26 calories of boboli original pizza sauce (1/2 pouch=1/4 cup), (0.13 cup)

20 calories of Kroger turkey pepperoni (15 slices), (0.25 serving)

18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)

6 calories of Green Olives, (4 grams)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

3 calories of Onion (Raw) All Types, (0.25 oz)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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