Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 64.1 mg |
| Sodium | 306.9 mg |
| Potassium | 648.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.4 g |
| Protein | 10.8 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 64.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.4 % |
| Calcium | 7.0 % |
| Copper | 14.4 % |
| Folate | 22.2 % |
| Iron | 17.2 % |
| Magnesium | 12.2 % |
| Manganese | 23.8 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 14.4 % |
| Selenium | 12.6 % |
| Thiamin | 23.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Chips with Mushy Peas
View the full Fish and Chips with Mushy Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Chips with Mushy Peas
82 calories of Plaice, (1 serving)
70 calories of Red Potato, (100 grams)
50 calories of White Bread, (18.75 grams)
48 calories of Peas, frozen, (62.50 grams)
36 calories of Butter, unsalted, (5 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Plain white flour (UK), (3.50 g)
10 calories of Sunflower Oil, (0.25 1tsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of 0% fat greek yoghurt, (7 gram(s))
2 calories of Paprika, (0.38 tsp)
1 calories of Parsley, (3.75 grams)
1 calories of Fresh Chives, (3.75 grams)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Fish and Chips with Mushy Peas
82 calories of Plaice, (1 serving)
70 calories of Red Potato, (100 grams)
50 calories of White Bread, (18.75 grams)
48 calories of Peas, frozen, (62.50 grams)
36 calories of Butter, unsalted, (5 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Plain white flour (UK), (3.50 g)
10 calories of Sunflower Oil, (0.25 1tsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of 0% fat greek yoghurt, (7 gram(s))
2 calories of Paprika, (0.38 tsp)
1 calories of Parsley, (3.75 grams)
1 calories of Fresh Chives, (3.75 grams)
0 calories of Capers, canned, (0.25 tbsp, drained)