Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 74.3 mg |
| Sodium | 332.7 mg |
| Potassium | 7.1 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Arrowtooth Flounder Skillet Fillet
View the full Spicy Arrowtooth Flounder Skillet Fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Arrowtooth Flounder Skillet Fillet
180 calories of Arrowtooth Flounder (Walmart), (6 oz)
19 calories of great value butter flavored cooking spray, (8 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of crushed red pepper, (0.13 tsp)
Calories per serving of Spicy Arrowtooth Flounder Skillet Fillet
180 calories of Arrowtooth Flounder (Walmart), (6 oz)
19 calories of great value butter flavored cooking spray, (8 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of crushed red pepper, (0.13 tsp)
Nutrition & Calorie Comments