Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 51.1 mg |
| Sodium | 1,118.1 mg |
| Potassium | 384.6 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.6 g |
| Protein | 31.5 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 172.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.3 % |
| Calcium | 42.7 % |
| Copper | 7.4 % |
| Folate | 30.9 % |
| Iron | 32.0 % |
| Magnesium | 8.9 % |
| Manganese | 20.9 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 24.9 % |
| Selenium | 6.0 % |
| Thiamin | 32.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tollie's Boars head Turkey Sub
View the full Tollie's Boars head Turkey Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tollie's Boars head Turkey Sub
180 calories of Perfection Deli Whole Grain Super Sub roll, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of onion, chopped or sliced, (100 gram(s))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Subway Vinegar (1 teaspoons), (1 serving)
0 calories of Salt, (1 dash)
Calories per serving of Tollie's Boars head Turkey Sub
180 calories of Perfection Deli Whole Grain Super Sub roll, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of onion, chopped or sliced, (100 gram(s))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Subway Vinegar (1 teaspoons), (1 serving)
0 calories of Salt, (1 dash)