Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 213.5 mg |
| Sodium | 495.8 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 59.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 144.2 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 21.2 % |
| Copper | 9.1 % |
| Folate | 0.5 % |
| Iron | 13.6 % |
| Magnesium | 51.2 % |
| Manganese | 5.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 67.5 % |
| Riboflavin | 31.4 % |
| Selenium | 3.0 % |
| Thiamin | 8.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Mustard Pollack
View the full Panko Crusted Mustard Pollack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Mustard Pollack
267 calories of Pollack, (8 oz)
40 calories of Olive Oil, (1 1tsp)
38 calories of Iron Chef Authentic Panko Japanese Style Breadcrumbs, (0.19 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Panko Crusted Mustard Pollack
267 calories of Pollack, (8 oz)
40 calories of Olive Oil, (1 1tsp)
38 calories of Iron Chef Authentic Panko Japanese Style Breadcrumbs, (0.19 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Salt, (0.06 tsp)