Panko Crusted Mustard Pollack

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 8.1 g
  • Cholesterol: 213.5 mg
  • Sodium: 495.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 59.9 g

View full nutritional breakdown of Panko Crusted Mustard Pollack calories by ingredient


Introduction

This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it. This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it.
Number of Servings: 4

Ingredients

    2 pounds Pollack fillets
    4 teaspoons olive oil
    4 teaspoons yellow mustard
    1/2 teaspoon dried dill weed
    3/4 cup Panko bread crumbs
    2 tablespoons dried parsley
    1/2 teaspoon Hungarian paprika
    1/4 teaspoon salt

Directions

Place fish skin side down in a baking dish. Sprinkle fish with pepper, dill and garlic powder. Put one teaspoon of mustard on each piece of fish. In a bowl, combine bread crumbs, dill weed, paprika, parsley, salt and olive oil. Spread on top of fish.

Bake for 20-25 minutes until done. Makes 6 servings.

Number of Servings: 4