Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.2 mg |
| Sodium | 947.2 mg |
| Potassium | 162.3 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 4.5 g |
| Protein | 25.5 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 31.0 % |
| Copper | 1.3 % |
| Folate | 6.1 % |
| Iron | 22.6 % |
| Magnesium | 4.0 % |
| Manganese | 3.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 15.0 % |
| Selenium | 5.9 % |
| Thiamin | 16.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A-1 extreme burger swap
View the full A-1 extreme burger swap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A-1 extreme burger swap
160 calories of JennieO All-Natural Turkey Burgers, (1 serving)
100 calories of Oroweat Sandwich Thin Whole Wheat (1 roll), (1 serving)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
15 calories of Fiber One Bran Cereal, 1/2 cup, (0.25 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
8 calories of A1 steak Sauce, (0.50 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Iceberg Lettuce (salad), (2 leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of A-1 extreme burger swap
160 calories of JennieO All-Natural Turkey Burgers, (1 serving)
100 calories of Oroweat Sandwich Thin Whole Wheat (1 roll), (1 serving)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
15 calories of Fiber One Bran Cereal, 1/2 cup, (0.25 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
8 calories of A1 steak Sauce, (0.50 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Iceberg Lettuce (salad), (2 leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)