A-1 extreme burger swap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334.4
- Total Fat: 10.3 g
- Cholesterol: 100.2 mg
- Sodium: 947.2 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.2 g
- Protein: 25.5 g
View full nutritional breakdown of A-1 extreme burger swap calories by ingredient
Introduction
Adapted from Hungry Girl's recipe to things I had in my house. Adapted from Hungry Girl's recipe to things I had in my house.Number of Servings: 1
Ingredients
-
1/4 cup thinly sliced onion
1tbsp fat free liquid egg substitute
1/8 cup fiber one bran cereal (original)
1/4 tsp. onion powder
dash of salt and black pepper
1 oroweat sandwich thin whole wheat roll
1 jennie-o turkey burger
1 kraft fat free sharp cheddar single
1/2 tbsp a-1 steak sauce
2 lettuce leaves
OPTIONAL: Tomato and fat-free mayo (not in nutritional info!!)
Directions
Place Onion "strings" in a bowl and cover with egg substitute. Toss to coat and set aside.
Using a blender or food processor, grind cereal to a breadcrumb like consistency. Transfer crumbs to a plastic container with lid or a sealable plastic bag. Add seasonings and mix well.
Remove onions from egg substitute, shake gently to remove excess liquid and transfer to the container with seasoned crumbs. Cover or seal and shake until onion strings are completely coated in crumbs.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Evenly disperse crumb coated onion strings in the skillet. Discard excess crumbs. Flipping occasionally with a spatula, cook for about 5 minutes, until slightly browned and softened.
Grill the turkey burger (i used a george foreman grill!)
Toast the roll lightly.
Put burger on the roll and top with cheese.
Spread A-1 sauce on the cheese. Top with onion strings and lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user VANIMA84.
Using a blender or food processor, grind cereal to a breadcrumb like consistency. Transfer crumbs to a plastic container with lid or a sealable plastic bag. Add seasonings and mix well.
Remove onions from egg substitute, shake gently to remove excess liquid and transfer to the container with seasoned crumbs. Cover or seal and shake until onion strings are completely coated in crumbs.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Evenly disperse crumb coated onion strings in the skillet. Discard excess crumbs. Flipping occasionally with a spatula, cook for about 5 minutes, until slightly browned and softened.
Grill the turkey burger (i used a george foreman grill!)
Toast the roll lightly.
Put burger on the roll and top with cheese.
Spread A-1 sauce on the cheese. Top with onion strings and lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user VANIMA84.