Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.2 mg |
| Potassium | 448.4 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
| Protein | 4.0 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.7 % |
| Copper | 7.9 % |
| Folate | 9.1 % |
| Iron | 5.8 % |
| Magnesium | 8.7 % |
| Manganese | 18.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.0 % |
| Selenium | 1.4 % |
| Thiamin | 5.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Thai Squash Soup with Yogurt and Cilantro
View the full Chilled Thai Squash Soup with Yogurt and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Thai Squash Soup with Yogurt and Cilantro
38 calories of Coconut Milk, Light (Trader Joes), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Zucchini, (113.50 grams)
7 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.06 cup)
5 calories of A Taste of Thai Red Curry Paste, (0.25 tsp)
3 calories of Broth Vegetable Trader Joes Organic, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chilled Thai Squash Soup with Yogurt and Cilantro
38 calories of Coconut Milk, Light (Trader Joes), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Zucchini, (113.50 grams)
7 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.06 cup)
5 calories of A Taste of Thai Red Curry Paste, (0.25 tsp)
3 calories of Broth Vegetable Trader Joes Organic, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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