Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.2 mg |
| Sodium | 157.0 mg |
| Potassium | 66.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 7.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.9 % |
| Calcium | 8.0 % |
| Copper | 1.7 % |
| Folate | 5.9 % |
| Iron | 5.2 % |
| Magnesium | 1.6 % |
| Manganese | 2.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.2 % |
| Selenium | 2.8 % |
| Thiamin | 1.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus-Cheddar Quiche with Low Cholesterol 'Egg'
View the full Asparagus-Cheddar Quiche with Low Cholesterol 'Egg' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus-Cheddar Quiche with Low Cholesterol 'Egg'
91 calories of Pie Crust - Robin Hood (double), (0.06 serving)
38 calories of Cheddar Cheese, (9.38 grams)
15 calories of eggcreations 1/4cup (63g), (31.25 gram(s))
4 calories of Asparagus, fresh, (0.13 cup)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Asparagus-Cheddar Quiche with Low Cholesterol 'Egg'
91 calories of Pie Crust - Robin Hood (double), (0.06 serving)
38 calories of Cheddar Cheese, (9.38 grams)
15 calories of eggcreations 1/4cup (63g), (31.25 gram(s))
4 calories of Asparagus, fresh, (0.13 cup)
3 calories of Milk, 1%, (0.03 cup)