Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 29.4 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 8.5 g |
| Protein | 27.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 0.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole
View the full Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole
114 calories of Uncle Ben's Brown Rice, 1/4C, (0.67 serving)
83 calories of Shredded Soy Cheese, 1 PKG, (0.17 serving)
82 calories of Boca Crumbles 1 PKG, (0.17 serving)
56 calories of Black beans, 1 can, (0.17 serving)
48 calories of Corn, 1 Can, (0.17 serving)
21 calories of Tomato paste, 6 oz, (0.17 serving)
8 calories of Rotel diced tomatoes, 1 can, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Mexican Casserole
114 calories of Uncle Ben's Brown Rice, 1/4C, (0.67 serving)
83 calories of Shredded Soy Cheese, 1 PKG, (0.17 serving)
82 calories of Boca Crumbles 1 PKG, (0.17 serving)
56 calories of Black beans, 1 can, (0.17 serving)
48 calories of Corn, 1 Can, (0.17 serving)
21 calories of Tomato paste, 6 oz, (0.17 serving)
8 calories of Rotel diced tomatoes, 1 can, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))