Mexican Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 419.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Mexican Casserole calories by ingredient



Number of Servings: 6

Ingredients

    1 pound Boca crumbles (or ground beef)
    1/8 C taco or chili seasoning
    3/4 C water
    15 oz canned yellow corn, drained
    1 can original Rotel
    1 can milder Rotel
    15 oz canned black beans, drained & rinsed
    6 oz tomato paste
    1.75 C shredded soy cheese
    4 C cooked brown rice
    1 medium onion

Directions

Dice onion and saute in a large skillet w/ Boca crumbles (or ground beef). Add water & taco/chili seasoning Simmer until sauce thickens. Add canned veggies, tomato paste, and beans. Spray a casserole dish and fill with veggie/bean/soy mixture. Top w/ 1/2 C of shredded cheese. Cover w/ cooked brown rice. Sprinkle remaining cheese over top. Baked covered @ 359* until heated through, 20 min. Remove cover and continue baking until cheese is melty, 5 min.

Cut into 6 equal portions and serve. Would be great with sour cream, guacamole, etc. in a tortilla.

Number of Servings: 6

Recipe submitted by SparkPeople user 4EVERDIETING.