Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 116.5 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 26.0 g |
| Protein | 15.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 194.4 % |
| Vitamin E | 0.0 % |
| Calcium | 43.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Power Shake
View the full Blueberry Power Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Power Shake
89 calories of yoplait creamy vanilla lowfat yogurt, (3.56 oz)
62 calories of EAS Premium Protein Powder - vanilla - 2 scoops, (0.44 serving)
50 calories of Blueberries -Townsend Farms Frozen (serv= 3/4 cup), (0.47 cup)
7 calories of wellesse liquid vitamin D3 (1000u), (1.33 tsp)
5 calories of life time fossilized liquid coral calcium, (0.67 tbsp)
Calories per serving of Blueberry Power Shake
89 calories of yoplait creamy vanilla lowfat yogurt, (3.56 oz)
62 calories of EAS Premium Protein Powder - vanilla - 2 scoops, (0.44 serving)
50 calories of Blueberries -Townsend Farms Frozen (serv= 3/4 cup), (0.47 cup)
7 calories of wellesse liquid vitamin D3 (1000u), (1.33 tsp)
5 calories of life time fossilized liquid coral calcium, (0.67 tbsp)