Blueberry Power Shake
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 213.5
- Total Fat: 1.6 g
- Cholesterol: 33.3 mg
- Sodium: 116.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 2.5 g
- Protein: 15.7 g
View full nutritional breakdown of Blueberry Power Shake calories by ingredient
Introduction
Nutritious flavor packed smoothy that packs a protien-calcium-Vitamin B punch! Nutritious flavor packed smoothy that packs a protien-calcium-Vitamin B punch!Number of Servings: 9
Ingredients
-
4 serving EAS Premium Protein Powder - vanilla - (2 scoops per)
6 tbsp life time fossilized liquid coral calcium
4.25 cup Blueberries -Townsend Farms FROZEN
32 oz yoplait creamy vanilla lowfat yogurt
4 tbsp wellesse liquid vitamin D3 (1000u)
Directions
Blend all ingredients until smooth and enjoy!
The easiest way to measure the blueberries is to fill up the empty yogurt container.
To make smaller batches use this simple ratio:
1-1 yogurt and frozen blueberries and the supliments according to the number of servings you want.
make approz 9 -1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ISJAB4.
The easiest way to measure the blueberries is to fill up the empty yogurt container.
To make smaller batches use this simple ratio:
1-1 yogurt and frozen blueberries and the supliments according to the number of servings you want.
make approz 9 -1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ISJAB4.