Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 58.3 mg |
| Sodium | 169.6 mg |
| Potassium | 77.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 5.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.8 % |
| Calcium | 8.5 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 9.7 % |
| Magnesium | 1.7 % |
| Manganese | 15.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.8 % |
| Selenium | 6.2 % |
| Thiamin | 0.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Buckwheat & Wheat Pancakes
View the full Easy Buckwheat & Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Buckwheat & Wheat Pancakes
55 calories of Krusteaz Wheat and Honey Pancake Mix (1/2c for 3, 4"), (0.25 serving)
30 calories of Grapeseed Oil, (0.25 tbsp)
25 calories of Bob's Red Mill Organic Buckwheat, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
7 calories of Real Maple Syrup (1tbsp), (0.13 serving)
6 calories of Molasses, blackstrap, (0.13 tbsp)
Calories per serving of Easy Buckwheat & Wheat Pancakes
55 calories of Krusteaz Wheat and Honey Pancake Mix (1/2c for 3, 4"), (0.25 serving)
30 calories of Grapeseed Oil, (0.25 tbsp)
25 calories of Bob's Red Mill Organic Buckwheat, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
7 calories of Real Maple Syrup (1tbsp), (0.13 serving)
6 calories of Molasses, blackstrap, (0.13 tbsp)