Easy Buckwheat & Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 6.8 g
  • Cholesterol: 58.3 mg
  • Sodium: 169.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Easy Buckwheat & Wheat Pancakes calories by ingredient


Introduction

topped with dab of butter plus molasses and real maple syrup = great northwoods flavor! topped with dab of butter plus molasses and real maple syrup = great northwoods flavor!
Number of Servings: 4

Ingredients


    * Krusteaz Wheat and Honey Pancake Mix (1/2c for 3, 4"), 1 serving
    * Bob's Red Mill Organic Buckwheat, 1 serving
    * Egg, fresh, 1 large
    * Whole Milk / Vitamin D, .25 cup
    * Grapeseed Oil, 1 tbsp (to fry in)
    *Molasses, blackstrap, .5 tbsp
    *Real Maple Syrup (1tbsp), .5 serving
    * Butter, salted, 1 pat (1" sq, 1/3" high)

Directions

mix dry ingredients first, then add milk and egg - mix until any lumps are no larger then peas (smooth not necessary), get oil hot at medium temp (has low smoke which helps), fry 'da cake until it bubbles on top then flip over (cast iron grill preferred but not mandatory)

Number of Servings: 4

Recipe submitted by SparkPeople user BILLYJO62.