Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.0 mg |
| Sodium | 975.0 mg |
| Potassium | 986.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.7 g |
| Protein | 15.9 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 95.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.7 % |
| Calcium | 17.9 % |
| Copper | 5.5 % |
| Folate | 27.3 % |
| Iron | 11.6 % |
| Magnesium | 9.3 % |
| Manganese | 19.7 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.5 % |
| Selenium | 7.7 % |
| Thiamin | 10.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jorge's Cheezy Chicken, Rice & Broccoli spinach Casserole
View the full Jorge's Cheezy Chicken, Rice & Broccoli spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jorge's Cheezy Chicken, Rice & Broccoli spinach Casserole
72 calories of Uncle Bens long grain & wild rice original recipe, (0.09 cup)
45 calories of Velveta 2%, (0.75 oz)
30 calories of campbells Healthy Request Cream of Chicken soup, (0.19 cup)
27 calories of campbells Healthy Request Cream of Mushroom soup, (0.19 cup)
20 calories of HEB reduced fat Mexican blend shredded cheese, (7 gram(s))
16 calories of Broccoli, fresh, (55.50 grams)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Reese Water Chestnuts Sliced, (28.25 gram(s))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Mushrooms, fresh, (13.25 grams)
Calories per serving of Jorge's Cheezy Chicken, Rice & Broccoli spinach Casserole
72 calories of Uncle Bens long grain & wild rice original recipe, (0.09 cup)
45 calories of Velveta 2%, (0.75 oz)
30 calories of campbells Healthy Request Cream of Chicken soup, (0.19 cup)
27 calories of campbells Healthy Request Cream of Mushroom soup, (0.19 cup)
20 calories of HEB reduced fat Mexican blend shredded cheese, (7 gram(s))
16 calories of Broccoli, fresh, (55.50 grams)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Reese Water Chestnuts Sliced, (28.25 gram(s))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Mushrooms, fresh, (13.25 grams)