Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 131.3 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 6.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.7 % |
| Calcium | 1.9 % |
| Copper | 2.8 % |
| Folate | 28.0 % |
| Iron | 11.0 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 23.1 % |
| Selenium | 11.8 % |
| Thiamin | 16.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Rice
View the full Morning Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Rice
107 calories of Mahatma Jasmine Long Grain Rice (cooked), (0.50 cup)
26 calories of Beans, pinto, (0.11 cup)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of green onion, raw (1 whole stalk), (0.33 serving)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Garlic, (0.03 tsp)
0 calories of Soy Sauce, (0.03 tsp)
0 calories of Ginger Root, (0.03 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Morning Rice
107 calories of Mahatma Jasmine Long Grain Rice (cooked), (0.50 cup)
26 calories of Beans, pinto, (0.11 cup)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of green onion, raw (1 whole stalk), (0.33 serving)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Garlic, (0.03 tsp)
0 calories of Soy Sauce, (0.03 tsp)
0 calories of Ginger Root, (0.03 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Black Pepper (Ground), (0.08 tsp)