Morning Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 131.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Morning Rice calories by ingredient


Introduction

Are you tired of the same old thing for breakfast? Try this oriental inspired healthy idea. Are you tired of the same old thing for breakfast? Try this oriental inspired healthy idea.
Number of Servings: 3

Ingredients

    3 c jasmine rice (cooked)
    1/3 c pinto beans (cooked)
    1 t olive oil
    1/2 clove garlic (chopped)
    1 stalk green onion (thinly sliced)
    dash fresh ginger (optional)
    dash cumin
    1 t worcestershire sauce
    1/3 c egg substitute (scrambled)
    1/2 dash salt
    1/2 dash pepper

Directions

Heat olive oil in frying pan (medium heat). Add garlic and green onion. Stir fry 2 minutes. Add rice, beans, ginger, cumin and worcestersire sauce. Stir fry another 2 minutes. Add eggs, salt and pepper. (Stir fry another 2 minutes). Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JILLOFALL.