Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 32.0 mg
Potassium 116.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.5 g
Sugars 10.9 g
Protein 4.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 1.6 %
Folate 1.4 %
Iron 1.7 %
Magnesium 2.2 %
Manganese 5.0 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 0.6 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat banana pancakes

View the full whole wheat banana pancakes Recipe & Instructions
Submitted by: MN3858A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat banana pancakes

48 calories of 365 100% Whole Wheat Flour, (0.11 cup)

26 calories of Banana, fresh, (0.29 small (6" to 6-7/8" long))

26 calories of Brown sugar (light), (1.71 tsp)

10 calories of Egg white, fresh, (0.57 large)

5 calories of Trader Joe's European Style Organic Plain Nonfat yogurt, (0.04 cup)

2 calories of Vanilla Extract, (0.14 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Cloves, ground, (0.04 tsp)


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