whole wheat banana pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

View full nutritional breakdown of whole wheat banana pancakes calories by ingredient
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Introduction

fat free, high in protein, will keep you full for hours fat free, high in protein, will keep you full for hours
Number of Servings: 3

Ingredients

    whole wheat flour, 1 ripe banana, 2 egg whites, light brown sugar, vanilla extract, cinnamon, cloves, fat free plain yogurt

Directions

First mix the wet ingredients together starting with the egg whites, vanilla and sugar, then add the spices and yogurt. Finally mix in the banana , and last the flour.

Makes a about 3.5 pancakes at 1/4 cup batter each.

Number of Servings: 3.5

Recipe submitted by SparkPeople user MN3858A.

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