Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.9 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 287.0 mg |
| Potassium | 527.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 44.7 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 30.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 7.8 % |
| Folate | 6.3 % |
| Iron | 6.5 % |
| Magnesium | 7.9 % |
| Manganese | 27.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.9 % |
| Selenium | 4.2 % |
| Thiamin | 7.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Shank Stew With Red Wine
View the full Beef Shank Stew With Red Wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Shank Stew With Red Wine
358 calories of Beef shank crosscut, (136.20 gram(s))
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
42 calories of Red Wine, (50 mL)
33 calories of Butter, unsalted, (0.04 stick)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Beef Shank Stew With Red Wine
358 calories of Beef shank crosscut, (136.20 gram(s))
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
42 calories of Red Wine, (50 mL)
33 calories of Butter, unsalted, (0.04 stick)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))