Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 520.9
Total Fat 23.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 9.9 mg
Sodium 287.0 mg
Potassium 527.1 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.1 g
Sugars 2.5 g
Protein 44.7 g
Vitamin A 76.7 %
Vitamin B-12 0.2 %
Vitamin B-6 16.0 %
Vitamin C 30.2 %
Vitamin D 1.3 %
Vitamin E 1.6 %
Calcium 3.8 %
Copper 7.8 %
Folate 6.3 %
Iron 6.5 %
Magnesium 7.9 %
Manganese 27.3 %
Niacin 7.6 %
Pantothenic Acid 4.8 %
Phosphorus 7.9 %
Riboflavin 5.9 %
Selenium 4.2 %
Thiamin 7.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Shank Stew With Red Wine

View the full Beef Shank Stew With Red Wine Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Shank Stew With Red Wine

358 calories of Beef shank crosscut, (136.20 gram(s))

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

42 calories of Red Wine, (50 mL)

33 calories of Butter, unsalted, (0.04 stick)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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