Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.4 mg |
| Sodium | 248.8 mg |
| Potassium | 224.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.0 g |
| Protein | 21.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.5 % |
| Copper | 5.1 % |
| Folate | 16.3 % |
| Iron | 6.2 % |
| Magnesium | 9.5 % |
| Manganese | 9.8 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.0 % |
| Selenium | 7.9 % |
| Thiamin | 8.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Black Bean and Chicken Multigrain Quesadilla
View the full Cheesy Black Bean and Chicken Multigrain Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Black Bean and Chicken Multigrain Quesadilla
140 calories of Tortillas, MISSION Multigrain, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
Calories per serving of Cheesy Black Bean and Chicken Multigrain Quesadilla
140 calories of Tortillas, MISSION Multigrain, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)