Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.2 mg |
| Sodium | 48.4 mg |
| Potassium | 26.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.9 g |
| Protein | 2.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 0.4 % |
| Folate | 2.1 % |
| Iron | 3.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 2.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fiber one oatmeal cookie
View the full fiber one oatmeal cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fiber one oatmeal cookie
17 calories of Craisens, (0.13 tbsp)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of hodgson mill soy flour, (0.02 cup)
6 calories of Applesauce, sweetened, (0.03 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Brown Sugar, (0.40 tsp unpacked)
4 calories of kroger white whole wheat flour, (0.01 cup)
4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))
2 calories of french vanilla powered creamer, (0.13 tsp)
1 calories of Dannon Light & Fit Vanilla 6oz, (0.07 oz)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of fiber one oatmeal cookie
17 calories of Craisens, (0.13 tbsp)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of hodgson mill soy flour, (0.02 cup)
6 calories of Applesauce, sweetened, (0.03 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Brown Sugar, (0.40 tsp unpacked)
4 calories of kroger white whole wheat flour, (0.01 cup)
4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))
2 calories of french vanilla powered creamer, (0.13 tsp)
1 calories of Dannon Light & Fit Vanilla 6oz, (0.07 oz)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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