fiber one oatmeal cookie
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 65.7
- Total Fat: 0.7 g
- Cholesterol: 14.2 mg
- Sodium: 48.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
View full nutritional breakdown of fiber one oatmeal cookie calories by ingredient
Number of Servings: 15
Ingredients
-
1/2 cup fiber one cereal (grinded in food processor to breadcrumb-like consistency)
1/2 cup old-fashioned oats
1/4 cup soy flour (or just use whole wheat flour)
2Tbsp whole-wheat flour
2 Tbsp brown sugar (not packed)
1/8 cup granulated sugar
1/2 tsp baking powder
1/2 tsp cinnamon
1/8 tsp salt
2 tsp sugar-free vanilla powdered creamer (dissolve in 2Tbsp hot water)
1 lg egg
1/2 cup applesauce
2 Tbsp fat free vanilla yogurt
2 Tbsp raisins or craisens, chopped.
Directions
heat oven to 375 degrees
in large bowl combine fiber one, oats, soy flour, whole wheat flour, salt, baking powder and cinnamon. Add brown sugar and granulated sugar. stir.
in separate bowl mix applesauce, egg, powdered creamer dissolved in water and yogurt.
add this mixture to dry ingredients, stir until completely blended and add craisens.
spray cookie sheet and place dollops of batter. makes 15 cookies.
cook for 15-20mins. enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user ATHENAS107.
in large bowl combine fiber one, oats, soy flour, whole wheat flour, salt, baking powder and cinnamon. Add brown sugar and granulated sugar. stir.
in separate bowl mix applesauce, egg, powdered creamer dissolved in water and yogurt.
add this mixture to dry ingredients, stir until completely blended and add craisens.
spray cookie sheet and place dollops of batter. makes 15 cookies.
cook for 15-20mins. enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user ATHENAS107.
Member Ratings For This Recipe
-
MUSICNUT
-
BETWEENTHEPAGES