Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.4 | Total Fat | 37.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.0 mg |
| Potassium | 744.0 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 22.6 g |
| Sugars | 50.2 g |
| Protein | 10.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.7 % |
| Calcium | 25.8 % |
| Copper | 22.5 % |
| Folate | 5.6 % |
| Iron | 7.5 % |
| Magnesium | 18.5 % |
| Manganese | 31.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Date Shake
View the full Avocado and Date Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Date Shake
280 calories of Avacado/ 1/2, (2 serving)
199 calories of Medjool dates, (3 date, pitted)
78 calories of Walnuts, (12 grams)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
0 calories of ice cube, (3 serving)
Calories per serving of Avocado and Date Shake
280 calories of Avacado/ 1/2, (2 serving)
199 calories of Medjool dates, (3 date, pitted)
78 calories of Walnuts, (12 grams)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
0 calories of ice cube, (3 serving)