Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 83.2 mg |
| Sodium | 728.1 mg |
| Potassium | 390.4 mg |
| Total Carbohydrate | 73.0 g |
| Dietary Fiber | 13.1 g |
| Sugars | 1.3 g |
| Protein | 43.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 11.3 % |
| Folate | 3.4 % |
| Iron | 5.8 % |
| Magnesium | 7.9 % |
| Manganese | 3.8 % |
| Niacin | 52.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 17.6 % |
| Selenium | 25.5 % |
| Thiamin | 5.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asia stir fry - 534 cal
View the full Asia stir fry - 534 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asia stir fry - 534 cal
250 calories of Whoe-wheat egg noodles, (75 gram(s))
141 calories of Stir Fry Vegetables - kirkland signature, (300 gram(s))
91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)
40 calories of Sesame Oil, (1 1tsp)
11 calories of Mushrooms, fresh, (50 grams)
6 calories of Soy Sauce, (2 tsp)
2 calories of Lime Juice, (0.30 fl oz)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Asia stir fry - 534 cal
250 calories of Whoe-wheat egg noodles, (75 gram(s))
141 calories of Stir Fry Vegetables - kirkland signature, (300 gram(s))
91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)
40 calories of Sesame Oil, (1 1tsp)
11 calories of Mushrooms, fresh, (50 grams)
6 calories of Soy Sauce, (2 tsp)
2 calories of Lime Juice, (0.30 fl oz)
2 calories of Ginger Root, (1 tsp)