Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 6.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 8.8 mg
Sodium 158.3 mg
Potassium 345.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 6.8 g
Vitamin A 11.7 %
Vitamin B-12 1.8 %
Vitamin B-6 6.4 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.8 %
Copper 4.4 %
Folate 6.9 %
Iron 8.6 %
Magnesium 6.8 %
Manganese 11.1 %
Niacin 2.3 %
Pantothenic Acid 4.1 %
Phosphorus 7.5 %
Riboflavin 5.5 %
Selenium 1.5 %
Thiamin 4.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Curried Mint & Cucumber Soup

View the full Chilled Curried Mint & Cucumber Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Curried Mint & Cucumber Soup

26 calories of Coconut Milk, Light (Trader Joes), (0.17 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Fage - 0%, plain (8oz), (1.50 oz)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

12 calories of Apples, fresh with skin, (22.75 grams)

11 calories of Fat free half and half, (0.08 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Curry powder, (0.25 tbsp)

4 calories of soup Chicken Broth Organic FR Low Sod TJs, (0.25 cup)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Fresh Mint, (0.50 tbsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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