Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 71.8
Total Fat 3.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.3 mg
Sodium 230.3 mg
Potassium 98.9 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 8.2 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 1.5 %
Folate 6.2 %
Iron 3.6 %
Magnesium 3.7 %
Manganese 7.9 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in new calzone

View the full new calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of new calzone

20 calories of cheese, mozarella part skim, (0.25 serving)

14 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.06 cup)

7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)

6 calories of Egg white, large, (0.38 serving)

6 calories of Oscar Mayer Bacon/Fully Cooked, (0.09 serving)

5 calories of Budding Extra Thin turkey, (0.06 serving)

4 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.19 tsp)

4 calories of Spinach, cooked, (0.09 cup)

3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)


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