new calzone
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 71.8
- Total Fat: 3.6 g
- Cholesterol: 7.3 mg
- Sodium: 230.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 8.2 g
View full nutritional breakdown of new calzone calories by ingredient
Introduction
spinach, cheeese and bacon. low cal servings spinach, cheeese and bacon. low cal servingsNumber of Servings: 16
Ingredients
-
2 T Kraft grated Parmesan
1 cup skim mozarella
1 cup low fat ricotta
2 oz reduced fat Feta
1 cup diced tomatoes
1.5 cup cooked spinach
6 slices Oscar Meyer's fully cooked bacon
9 slices Budding extra thin turkey
6 cooked egg whites
Directions
mix all cheeses together. add cooked spinach and tomatoes, then crumbled turkey bacon slices, and thinly sliced turkey strips.
last, add rare-cooked egg whites (dash of milk, salt, pepper to taste) and fold cheese mix over itself fifteen times. It is now ready to put in calzone crust.
with the crust, this mixture is fully cooked after about fifteen minutes. makes 16 servings 1/3 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user BEEEZY123.
last, add rare-cooked egg whites (dash of milk, salt, pepper to taste) and fold cheese mix over itself fifteen times. It is now ready to put in calzone crust.
with the crust, this mixture is fully cooked after about fifteen minutes. makes 16 servings 1/3 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user BEEEZY123.