Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 157.5 mg
Potassium 291.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 7.0 g
Sugars 2.3 g
Protein 7.2 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.9 %
Copper 6.9 %
Folate 9.0 %
Iron 5.5 %
Magnesium 6.1 %
Manganese 13.0 %
Niacin 3.0 %
Pantothenic Acid 2.0 %
Phosphorus 7.1 %
Riboflavin 4.4 %
Selenium 1.9 %
Thiamin 6.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal Mudita's

View the full Dal Mudita's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Mudita's

62 calories of Urad Dal 100 Grams, (0.10 cup)

37 calories of Beans, red kidney, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Canola Oil, (0.33 1tsp)

6 calories of Tamarinds, (0.02 cup, pulp)

4 calories of Garlic, (1 clove)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Hot Chili Peppers, (0.17 pepper)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


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