Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.9 mg |
| Sodium | 382.6 mg |
| Potassium | 378.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.6 g |
| Protein | 7.7 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.1 % |
| Copper | 4.7 % |
| Folate | 8.0 % |
| Iron | 3.9 % |
| Magnesium | 3.5 % |
| Manganese | 9.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.1 % |
| Selenium | 0.7 % |
| Thiamin | 5.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Sandwich on Orowheat Thin
View the full Tomato Sandwich on Orowheat Thin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Sandwich on Orowheat Thin
100 calories of Orroweat Sandwich Thins, (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Yogurt Cheese (homemade from 365 fat free yogurt), (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Tomato Sandwich on Orowheat Thin
100 calories of Orroweat Sandwich Thins, (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Yogurt Cheese (homemade from 365 fat free yogurt), (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)