Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 83.3 mg |
| Potassium | 614.3 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 26.3 g |
| Protein | 6.3 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 129.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 17.2 % |
| Copper | 4.2 % |
| Folate | 7.5 % |
| Iron | 2.9 % |
| Magnesium | 4.6 % |
| Manganese | 15.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 24.7 % |
| Selenium | 1.3 % |
| Thiamin | 7.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lillybelle's fresh fruit smoothie
View the full Lillybelle's fresh fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lillybelle's fresh fruit smoothie
110 calories of Activia Vanilla lowfat yogurt by Dannon, (4 oz)
28 calories of Cantaloupe, (0.50 cup, cubes)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
10 calories of FF whip cream can, (4 tbsp)
0 calories of DaVinci Gourmet Sugar Free Vanilla Syrup (splenda), (1 tbsp)
Calories per serving of Lillybelle's fresh fruit smoothie
110 calories of Activia Vanilla lowfat yogurt by Dannon, (4 oz)
28 calories of Cantaloupe, (0.50 cup, cubes)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
10 calories of FF whip cream can, (4 tbsp)
0 calories of DaVinci Gourmet Sugar Free Vanilla Syrup (splenda), (1 tbsp)