Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 39.3 mg |
| Sodium | 398.8 mg |
| Potassium | 1,021.4 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.4 g |
| Protein | 34.5 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.0 % |
| Copper | 12.0 % |
| Folate | 15.2 % |
| Iron | 16.0 % |
| Magnesium | 18.2 % |
| Manganese | 24.0 % |
| Niacin | 56.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 14.1 % |
| Selenium | 89.3 % |
| Thiamin | 5.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with Fennel-Zucchini-Tuna Blend
View the full Spaghetti with Fennel-Zucchini-Tuna Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with Fennel-Zucchini-Tuna Blend
270 calories of Whole wheat Spaghetti, (80 gram(s))
69 calories of Low fat cream cheese, (30 grams)
63 calories of Tuna, Canned in Water, drained, (75 grams)
31 calories of Fennel, (100 grams)
24 calories of Zucchini, (150 grams)
Calories per serving of Spaghetti with Fennel-Zucchini-Tuna Blend
270 calories of Whole wheat Spaghetti, (80 gram(s))
69 calories of Low fat cream cheese, (30 grams)
63 calories of Tuna, Canned in Water, drained, (75 grams)
31 calories of Fennel, (100 grams)
24 calories of Zucchini, (150 grams)