Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 8.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 44.8 mg
Sodium 597.7 mg
Potassium 22.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.0 g
Sugars 2.5 g
Protein 7.1 g
Vitamin A 4.5 %
Vitamin B-12 3.6 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 0.6 %
Calcium 21.0 %
Copper 0.3 %
Folate 1.5 %
Iron 1.2 %
Magnesium 1.4 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 9.4 %
Riboflavin 6.0 %
Selenium 6.3 %
Thiamin 0.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Chiles Rellenos

View the full Lazy Chiles Rellenos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Chiles Rellenos

72 calories of Monterey Cheese, (0.17 cup, shredded)

33 calories of Whole Milk / Vitamin D, (0.22 cup)

11 calories of Green Chiles (Whole), (3 oz)

8 calories of Egg, fresh, whole, raw, (0.11 large)


Nutrition & Calorie Comments  

number of eggs in not correct in the calories count, please update! thanks for sharing