Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 548.8
Total Fat 27.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.7 g
Cholesterol 254.6 mg
Sodium 1,634.2 mg
Potassium 896.5 mg
Total Carbohydrate 42.0 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 33.4 g
Vitamin A 66.3 %
Vitamin B-12 18.7 %
Vitamin B-6 25.3 %
Vitamin C 57.6 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 24.1 %
Copper 14.3 %
Folate 54.5 %
Iron 27.3 %
Magnesium 14.1 %
Manganese 49.0 %
Niacin 32.0 %
Pantothenic Acid 17.6 %
Phosphorus 47.7 %
Riboflavin 46.3 %
Selenium 73.8 %
Thiamin 66.8 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef salad w/ ham, hard boiled egg, cheese, tomatoe, ranch dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef salad w/ ham, hard boiled egg, cheese, tomatoe, ranch dressing

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

78 calories of Hard Boiled Egg, (1 large)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

3 calories of Cucumber (peeled), (4 slice)


No nutrition or calorie comments found.