Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 342.2
Total Fat 7.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 65.8 mg
Sodium 877.5 mg
Potassium 446.2 mg
Total Carbohydrate 36.7 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 29.5 g
Vitamin A 0.1 %
Vitamin B-12 7.6 %
Vitamin B-6 18.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.5 %
Copper 7.6 %
Folate 14.8 %
Iron 17.8 %
Magnesium 10.0 %
Manganese 15.9 %
Niacin 31.5 %
Pantothenic Acid 8.1 %
Phosphorus 27.3 %
Riboflavin 30.1 %
Selenium 88.4 %
Thiamin 69.7 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pulled Beef or Pork Tenderloin

View the full Pulled Beef or Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled Beef or Pork Tenderloin

168 calories of Pork Tenderloin, (83.33 grams)

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

25 calories of Brown Sugar, (0.03 cup, packed)

3 calories of Golden Dragon Black Bean Sauce 15ml/1tbsp, (0.33 serving)

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)

1 calories of French's Dijon Mustard, (0.25 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Horseradish, (0.02 tsp)

0 calories of Montreal Steak Spice, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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