Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 10.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,180.0 mg
Potassium 465.5 mg
Total Carbohydrate 41.6 g
Dietary Fiber 3.3 g
Sugars 5.8 g
Protein 29.6 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 126.7 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.6 %
Copper 12.6 %
Folate 18.1 %
Iron 26.7 %
Magnesium 8.8 %
Manganese 22.6 %
Niacin 18.3 %
Pantothenic Acid 4.9 %
Phosphorus 9.7 %
Riboflavin 15.2 %
Selenium 33.6 %
Thiamin 20.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Sloppy Joes

View the full Light Sloppy Joes Recipe & Instructions
Submitted by: ERINFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Sloppy Joes

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

16 calories of Tomato Sauce, (0.20 cup)

11 calories of Tomato Paste, (0.05 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

5 calories of Onions, raw, (0.20 small)

3 calories of Garlic, (0.60 clove)

0 calories of Pepper, black, (0.60 dash)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

Good Fiber but way TO MUCH Sodium !! Submitted by:
JUST_BREATHE08

(3/18/07)
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