Light Sloppy Joes

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 396.8

Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 1,180.0 mg
Total Carbs: 41.6 g
Dietary Fiber: 3.3 g
Protein: 29.6 g

View full nutritional breakdown of Light Sloppy Joes calories by ingredient

Introduction

a ligher version of a household favorite a ligher version of a household favorite

Number of Servings: 5

Ingredients

Cooking Spray

1 small onion

1/2 cup diced green or yellow bell pepper

3 cloves garlic, minced

1 lb extra lean ground turkey

1(8 oz) can tomato sauce (no salt added)

2 tablespoons worcestershire sauce

1 tablespoon tomato paste

3/4 teaspoon salt

1/4 teaspoon black pepper

5 wheat kaiser rolls, toasted

Directions

1.Coat large nonstick skillet with cooking spray; place over medium heat. Add Onion, bell pepper and garlic; cook for 3 minutes, stirring occasionally. Crumble turkey into skillet; cook 3 minutes, stirring occasionally. Add tomato sauce, Worchestershire, tomato paste, salt and pepper. Simmer uncovered 10-15 minutes or until sauce thickens. Spoon mixutre onto bottom of toasted rolls, close with roll tops.

Number of Servings: 5

Recipe submitted by SparkPeople user ERINFORD.