Light Sloppy Joes

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 396.8
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,180.0 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.6 g

View full nutritional breakdown of Light Sloppy Joes calories by ingredient


a ligher version of a household favorite a ligher version of a household favorite
Number of Servings: 5


    Cooking Spray
    1 small onion
    1/2 cup diced green or yellow bell pepper
    3 cloves garlic, minced
    1 lb extra lean ground turkey
    1(8 oz) can tomato sauce (no salt added)
    2 tablespoons worcestershire sauce
    1 tablespoon tomato paste
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    5 wheat kaiser rolls, toasted


1.Coat large nonstick skillet with cooking spray; place over medium heat. Add Onion, bell pepper and garlic; cook for 3 minutes, stirring occasionally. Crumble turkey into skillet; cook 3 minutes, stirring occasionally. Add tomato sauce, Worchestershire, tomato paste, salt and pepper. Simmer uncovered 10-15 minutes or until sauce thickens. Spoon mixutre onto bottom of toasted rolls, close with roll tops.

Number of Servings: 5

Recipe submitted by SparkPeople user ERINFORD.

Member Ratings For This Recipe

  • no profile photo

    Good Fiber but way TO MUCH Sodium !! - 3/18/07

  • no profile photo

    Very Good
    very nice! savory and filling! - 3/17/07