Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 667.2 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.0 g |
| Protein | 18.7 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 38.4 % |
| Copper | 3.0 % |
| Folate | 3.0 % |
| Iron | 8.0 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 9.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Melt
View the full Veggie Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Melt
110 calories of Bagel Thins Whole Wheat (1 Bagel), (46 gram(s))
100 calories of Sargento's Reduced Fat Provolone Cheese Slice, (2 serving)
70 calories of KRAFT® Philadelphia Garden Vegetable,Reduced Fat Cream Cheese, 1/3 less fat, (2 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
Calories per serving of Veggie Melt
110 calories of Bagel Thins Whole Wheat (1 Bagel), (46 gram(s))
100 calories of Sargento's Reduced Fat Provolone Cheese Slice, (2 serving)
70 calories of KRAFT® Philadelphia Garden Vegetable,Reduced Fat Cream Cheese, 1/3 less fat, (2 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))