Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 104.3 mg |
| Sodium | 417.6 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.1 g |
| Protein | 19.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 21.5 % |
| Vitamin E | 2.3 % |
| Calcium | 9.4 % |
| Copper | 7.5 % |
| Folate | 0.4 % |
| Iron | 8.6 % |
| Magnesium | 5.2 % |
| Manganese | 1.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 1.1 % |
| Selenium | 30.8 % |
| Thiamin | 1.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Pesto Shrimp Rotini with Asparagus
View the full Basil Pesto Shrimp Rotini with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Pesto Shrimp Rotini with Asparagus
118 calories of 100% Whole Wheat Rotini, (0.56 cup)
70 calories of Basil Pesto Cream Sauce, Archer Farms, (0.25 cup)
60 calories of Shrimp, raw, (2 oz)
14 calories of Cheese, asiago, shredded, Private Selection - QFC, (0.13 oz)
10 calories of VEGETABLE ASPARAGUS SPEARS, Archer Farms steam in the bag, whole bag 12 oz, (0.13 serving)
6 calories of Artichoke Hearts, quartered Marinated, Private Selection (1 oz), (0.25 oz)
5 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.13 serving)
0 calories of Garlic Minced, (0.25 tsp)
Calories per serving of Basil Pesto Shrimp Rotini with Asparagus
118 calories of 100% Whole Wheat Rotini, (0.56 cup)
70 calories of Basil Pesto Cream Sauce, Archer Farms, (0.25 cup)
60 calories of Shrimp, raw, (2 oz)
14 calories of Cheese, asiago, shredded, Private Selection - QFC, (0.13 oz)
10 calories of VEGETABLE ASPARAGUS SPEARS, Archer Farms steam in the bag, whole bag 12 oz, (0.13 serving)
6 calories of Artichoke Hearts, quartered Marinated, Private Selection (1 oz), (0.25 oz)
5 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.13 serving)
0 calories of Garlic Minced, (0.25 tsp)