Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 174.5 mg |
| Sodium | 371.3 mg |
| Potassium | 284.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 3.0 g |
| Protein | 9.7 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.3 % |
| Calcium | 25.9 % |
| Copper | 5.4 % |
| Folate | 14.2 % |
| Iron | 19.6 % |
| Magnesium | 4.4 % |
| Manganese | 11.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 27.3 % |
| Selenium | 1.5 % |
| Thiamin | 22.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast in a flash
View the full Breakfast in a flash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast in a flash
140 calories of Sara Lee Whole Wheat English Muffin, (1 serving)
70 calories of Eggs, Huckleberries Organic Eggs (1 Large Egg), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
17 calories of Cheese, Chedder cheese, Mild (Kraft), (0.15 oz)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
Calories per serving of Breakfast in a flash
140 calories of Sara Lee Whole Wheat English Muffin, (1 serving)
70 calories of Eggs, Huckleberries Organic Eggs (1 Large Egg), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
17 calories of Cheese, Chedder cheese, Mild (Kraft), (0.15 oz)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)