Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 138.8 mg |
| Sodium | 332.5 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 18.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.5 % |
| Copper | 8.0 % |
| Folate | 3.8 % |
| Iron | 3.6 % |
| Magnesium | 4.9 % |
| Manganese | 28.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.6 % |
| Selenium | 9.6 % |
| Thiamin | 7.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silly Goose Farm Chicken Salad
View the full Silly Goose Farm Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silly Goose Farm Chicken Salad
88 calories of Valley Fresh 100% Natural White Chicken in Water, (2.50 oz)
82 calories of Pecans, (0.10 cup, chopped)
72 calories of Mayonaisse, (0.80 tbsp)
31 calories of Hard Boiled Egg, (0.40 large)
4 calories of Grapes, (2 grape, seedless)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of Silly Goose Farm Chicken Salad
88 calories of Valley Fresh 100% Natural White Chicken in Water, (2.50 oz)
82 calories of Pecans, (0.10 cup, chopped)
72 calories of Mayonaisse, (0.80 tbsp)
31 calories of Hard Boiled Egg, (0.40 large)
4 calories of Grapes, (2 grape, seedless)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)