Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 256.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 1.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 151.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 1.9 % |
| Copper | 3.6 % |
| Folate | 6.7 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 9.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.4 % |
| Selenium | 0.8 % |
| Thiamin | 5.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Turkey Burgers
View the full Quinoa Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Turkey Burgers
282 calories of Quinoa, cooked, (1 cup)
125 calories of Ground turkey breast meat, (5.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
0 calories of Garlic, minced, (1 tsp)
0 calories of Parsley, fresh, (1 tbsp)
Calories per serving of Quinoa Turkey Burgers
282 calories of Quinoa, cooked, (1 cup)
125 calories of Ground turkey breast meat, (5.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
0 calories of Garlic, minced, (1 tsp)
0 calories of Parsley, fresh, (1 tbsp)
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