Quinoa Turkey Burgers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 453.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.7 g
- Protein: 1.5 g
View full nutritional breakdown of Quinoa Turkey Burgers calories by ingredient
Introduction
Sugar, wheat and flour free Sugar, wheat and flour freeNumber of Servings: 1
Ingredients
-
5 1/2 oz. ground turkey breast
1/2 cup diced red bell pepper
1/2 cup diced onion
1 tsp. minced garlic
1 cup cooked Quinoa
1 tbsp. fresh chopped parsley
Directions
Mix all ingredients in a bowl and press into one burger or two little burgers.
Cook on grill, bake in oven or cook in non stick pan.
Serves: 1
Note: Top with yellow mustard for a tangy taste witha dolop of salsa on top.
Add a 2 cup salad for a full meal.
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Cook on grill, bake in oven or cook in non stick pan.
Serves: 1
Note: Top with yellow mustard for a tangy taste witha dolop of salsa on top.
Add a 2 cup salad for a full meal.
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
